"This team shall be known for its hard work, determination, courage, motivation, excellence and a will to win. Let our team behave admirably, with integrity and sportsmanship. We believe in a sound mind, in a sound body and a spirit that is not afraid, and in clean sports that develop these qualities. We believe in honesty and truthfulness, without which we cannot win the respect and confidence of our fellow man. We Believe in Belief and we relish in Challenging the Moment.”
Elite High Performance
This is the highest level competitive group that Tsunami Swim Team offers. Recommended for swimmers 13 and over who wish to participate in Sectional, National and potentially International competitions with a strong emphasis on USA Junior Nationals, NCSA Juniors, and USA Nationals/Olympic Trials. We also work to qualify as many swimmers as possible to be USA Scholastic All-Americans in the classroom. This high intensity/ high reward group trains 8+ pool practices a week, plus dryland. Swimming in college is another main objective of swimmers in the Tsunami Elite High Performance Group and assistance with the recruiting process is offered to all group members. There is also a strong emphasis on community service as well as giving back to and being leaders of the team.
Ultimately, Elite High Performance Coach has full discretion for group appointments throughout the year and entry is by invite only. Interested families must contact or meet with Head Coach to go over expectations prior to participating each year. Elite is not eligible for dual participation.
College swimmers are welcome to participate with Tsunami Swim Team Elite level – must get approval from Head Coach. Elite will be practicing at Clayview Country Club primarily.
Elite High Performance Coach: Tom Kleiboeker
Training Overview
Training high-level athletes has been a debated topic in swimming with approaches varying widely from volume and distance and training, to IM-based training, to race-paced/speed-oriented training. Tsunami Swim Team utilizes an approach that focuses on maximizing efficiency, allowing swimmers to develop technically while not breaking down under stress, and training/teaching swimmers how to race effectively. In addition, Tsunami Swim Team places a premium on the overall career and physical and emotional development of every swimmer. This broad view represents the foundation of our coaching philosophy and is reflected in our training methodology and the relationships we develop with our swimmers.
Technique Overview
To be competitive at the national level, swimmers must be technically proficient and understand all nuances of their strokes. There should exist a culture of technique in which swimmers develop a dedication and a sense of pride in stroke development. Swimmers should become well-educated and accountable for technical improvement. Technical focus is intertwined into all areas of training. Athletes are prescribed detailed analyses for every aspect of their strokes and are coached to focus on technique daily.
Personal Development
As part of the mission of Tsunami Swim Team, the overriding goal of the program is to develop high-character athletes and high-character individuals, and this begins at the national level. We require that these swimmers operate at the highest level of training, team commitment, leadership, academics, and character. It is also imperative that they remain humble and grounded in appreciation for their success, and become mentors to younger team members.
Equipment Needed Elite High Performance - Swim Things equipment page
- Hydro Tech 2 Fins/Arena/TYR or DMC Silicone fin. Note: PDF Breaststroke Fins for Breaststrokers.
- Finis Tempo Trainer - please let me know if you need one as I can get some at a discount.
- Weight Lifting gloves for dryland work on concrete.
- Water bottle/Team Cap (to be worn at all practices and meets). Swimmers must drink electrolytes during practice.
- Arena snorkel/nose plug/12 inch navy parachute (all found at Swim Things)
- Aquatic Power Bags can be found on Amazon.
- Size 2 (yellow), 3 (red), or 4 (navy) Strokemaker Paddles from SwimOutlet (Start with Yellow) or Arena paddles
- Bands - click the link to order “first place mini bands” (see me) from Perform Better 888-556-7464, OR D-Band.
- All swimmers should have dry-land attire, including proper shoes.
- Mesh equipment bag to carry all equipment including pain relievers.
- Elite Apparel link to Swim Things: (female team windbreaker, male elite brief, female suit - all run a bit small, consider trying on first): Elite apparel form - Swim Things
- Other equipment may be added or suggested throughout the year
- Clean Sport Handbook
Miscellaneous Videos
- Freestyle Breathing with Chloe Sutton
- Fast open turns with Chloe Sutton
- Better Butterfly Body Position with Chloe Sutton
- Butterfly - The Second Kick (Tri-Fly)
- Breaststroke Kick - with Rebcca Soni (The Race Club)
- Backstroke Starts (Swimisodes with the Race Club)
- Breaststroke Pullout - slow motion
- Backstroke Start Progression


